WOD
Monday 02.03.2020
POSTED ON February 2, 2020
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A. 1 Clean High Pull + 1 hang clean above the knee + 1 high hang clean (power position)
Build to a heavy in 4-5 sets
*Metcon is any version of the clean
Metcon: “Light Weight Baby” (Ronnie Coleman Quote)
8 cleans 95/65 8 bar facing burpees
Remaining time ME cleans 185/125
Intermediate/Level 2 14min AMRAP
Remaining time ME cleans 155/105
Beginner/Level 3 14min AMRAP
Remaining time ME cleans 135/95