WOD
Monday 02.17.2020
POSTED ON February 16, 2020
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Warm Up: 10 minute running clock
5 tall cleans (catch in squat)
Foundation: Every 2:30 minutes x 8 rounds (The first 2 rounds are warming up to the starting weight. The last 6 rounds are working rounds.)
A. 1 Squat clean + 3 fronts squats build to a heavy complex
Metcon: “Gettin’ Dicey” 7min AMRAP
10 dumbbell power cleans 50/35
10 dumbbell box step overs 24/20
10 dumbbell power cleans 35/20
10 dumbbell box step overs 24/20
10 dumbbell power cleans 20/10
10 dumbbell box step overs 20in