WOD
Monday 02.24.2020
POSTED ON February 23, 2020
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5 behind the neck snatch grip press
A. EMOM 12min (the first 5 minutes will be warming up to 65%, then 7 minutes at 65%) – 4 hang snatch 65% of your 1RM snatch
Metcon: AMRAP 8 – “Don’t hold that over my head”
With remaining time max reps of 155/105 overhead squats
With remaining time max reps of 135/95 overhead squats
With remaining time max reps of 95/65 overhead squats
ROMWOD: approximately 15 minutes of work