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Monday 02.24.2020

POSTED ON February 23, 2020

Monday | 02.24.2020

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Warm Up:
5 muscle snatch
5 behind the neck snatch grip press
5 overhead squats
5 hang snatch
X3
 
Strength:
A. EMOM 12min (the first 5 minutes will be warming up to 65%, then 7 minutes at 65%) – 4 hang snatch 65% of your 1RM snatch
 
Metcon: AMRAP 8 – “Don’t hold that over my head”
 
RX/Level 1
50 cal row
With remaining time max reps of 155/105 overhead squats
Intermediate/Level 2
50 cal row
With remaining time max reps of 135/95 overhead squats
 
Beginner/Level 3
50 cal row
With remaining time max reps of 95/65 overhead squats
 
ROMWOD: approximately 15 minutes of work
15 barbell roll outs
1min sorenson hold
x4
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