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Monday 03.02.2020

POSTED ON March 1, 2020

Monday | 03.02.2020

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Warm Up: 15 minute running clock (Add weight to the barbell as you go)
5 empty bar good morning
5 empty bar push press
5 clean grip deadlift
5 muscle clean
5 Hang Clean
X3
 
Strength: EMOM 12min
2 hang squat cleans
*Build to a 2RM hang squat clean in 12min
 
WOD 1: “Beach Body” 10min Time Cap
 
RX
20 bar facing burpees
50 power cleans 185/125
20 bar facing burpees
For Time
Intermediate
20 bar facing burpees
50 power cleans 155/105
20 bar facing burpees
For Time
 
Beginner
20 bar facing burpees
50 power cleans 135/95
20 bar facing burpees
For Time
 
WOD 2:
2min hollow body flutter kicks
10 seated pike leg lifts (see video below)
5 strict toes 2 bar
10 ring rows
x3
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