WOD
Monday 03.02.2020
POSTED ON March 1, 2020
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Warm Up: 15 minute running clock (Add weight to the barbell as you go)
*Build to a 2RM hang squat clean in 12min
WOD 1: “Beach Body” 10min Time Cap
2min hollow body flutter kicks
10 seated pike leg lifts (see video below)