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Monday 04.27.2020

POSTED ON April 27, 2020

Monday | 04.27.2020

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Warm Up:
5/5 reverse lunges
5 backpack deadlifts
5 backpack strict press
Compete 3 sets
 
WOD: 10min AMRAP
2 backpack reverse lunge
20 double unders
4 backpack reverse lunge
20 double unders
6 backpack reverse lunge
20 double unders etc…
-rest 5min-
10min AMRAP
2 backpack shoulder to over head
20 double unders
4 backpack shoulder to over head
20 double unders
6 backpack shoulder to over head
20 double unders etc…
 
RX (Level 1): double unders; try to get to a weight 65-115lbs
Intermediate (Level 2) Double unders; try to get to a weight 55-95lbs
Beginner (Level 3): Single unders or double taps; try to get to a weight 45-75lbs
 
ROMWOD:
3min double flat needle
2min pigeon L/R
3min supine twist L/R
5min seated straddle
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