WOD
Monday 05.11.2020
POSTED ON May 10, 2020
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A. Push Jerk 4 sets of 5 @12×1; rest 2-3min *pause is in the dip rest 2-3min
12 hang dumbbell squat cleans 50/35
12 hang dumbbell squat cleans 35/20
9 handstand push ups to ab mat
12 hang dumbbell squat cleans 35/20
9 handstand push ups to a 5 inch riser or DB Z-press