WOD
Monday 06.08.2020
POSTED ON June 7, 2020
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5/5 half kneeling Kettlebell windmill
Foundation: Every 2 minutes for 14 minutes
Tempo Overhead Squats 32×1: 7 x 5
Level 1: Men: 115lbs Women: 85lbs
Level 2: Men: 95lbs Women: 65lbs
Level 3: Men: 65lbs Women: 45lbs
1min single leg forward fold L/R