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WOD

Monday 06.08.2020

POSTED ON June 7, 2020

Monday | 06.08.2020

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Warm Up:
5/5 half kneeling Kettlebell windmill
10 prone pass throughs
10 groiners
5 overhead squats
5 thrusters
x2-3
 
Foundation: Every 2 minutes for 14 minutes
Tempo Overhead Squats 32×1: 7 x 5
 
WOD: “Tupac”
 
Level 1: Men: 115lbs Women: 85lbs
21 overhead squats
21 thrusters
800m run
15 overhead squats
15 thrusters
600m run
9 overhead squats
9 thrusters
400m run
For Time
Level 2: Men: 95lbs Women: 65lbs
21 overhead squats
21 thrusters
800m run
15 overhead squats
15 thrusters
600m run
9 overhead squats
9 thrusters
400m run
For Time
 
Level 3: Men: 65lbs Women: 45lbs
21 overhead squats
21 thrusters
800m run
15 overhead squats
15 thrusters
600m run
9 overhead squats
9 thrusters
400m run
For Time
 
ROMWOD: 3 Rounds
1min single leg forward fold L/R
2min double pigeon L/R
1min saddle
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