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Monday 06.15.2020

POSTED ON June 14, 2020

Monday | 06.15.2020

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General Warm Up:
10 Cossack Squats
8 sumo inch worm
6 cal row
X2-3 sets
200m jog
4 walking lunges
:45 double under practice
X2-3 sets
 
WOD: “Cricket Stump”
 
Level 1
400m run
30 walking lunges
20 cal row
30 air squats
5 rounds for time
Level 2
400m run
30 walking lunges
15 cal row
30 air squats
5 rounds for time
 
Level 3
400m run
30 walking lunges
20 cal row
20 air squats
5 rounds for time
 
WOD 2: 3 rounds for Quality
12 dual curl + Arnold press
15 leg lifts @2121
20 alt. Bird Dogs
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