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Monday 07.27.2020

POSTED ON July 26, 2020

Monday | 07.27.2020

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General Warm Up:
6/6 kB windmill
50ft quad pull
10 v-ups
X2-3 sets
 
Specific Warm Up:
2-5 bar muscle up transitions
5 box step overs working on the jump
7 heavy Russian Kettlebell swings
X2-3 sets
 
WOD: “Everybody” 20min AMRAP
 
Level 1:
3 bar muscle ups
6 box jump overs 24/20 (no lateral)
9 Kettlebell swings 70/44
Level 2:
3 bar muscle up transitions
6 box jump overs 20/16 (no lateral)
9 Kettlebell swings 53/35
 
Level 3:
3 kipping pull ups or attempts
6 box step overs 24/20 (no lateral)
9 Kettlebell swings 53/35
 
ROMWOD
3 rounds
1min flat needle L/R
2min puppy dog
1min Crosshin L/R

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