WOD
Monday 08.17.2020
POSTED ON August 16, 2020
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2:00 min Front Hip mobility Stretch
7 Power Cleans (empty bar – move feet on each rep)
Warm Up to working Front Squat weight
*Use 2-3 sets to warm up to 80%
– Complete a set every 90 seconds, on the 6th – 8th set complete 3 reps –
* Use same weight for all 8 sets