Monday 08.17.2020

POSTED ON August 16, 2020

Monday | 08.17.2020

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Monday 08/17
Warm Up: Min 0-15
2:00 min Front Hip mobility Stretch
7 min AMRAP
7 Goblet Squats
7 Alt V-ups (each side)
7 step-up (each side)
7 Power Cleans (empty bar – move feet on each rep)
– into workout prep –
Warm Up to working Front Squat weight
*Use 2-3 sets to warm up to 80%
Strength: Min 15-30
Front Squat 5×2,3×3@80%
– Complete a set every 90 seconds, on the 6th – 8th set complete 3 reps –
* Use same weight for all 8 sets
Workout: Min 30-50
12 minute AMRAP
7 Power Cleans (115/85)
7 Toes to Bar
7 Box Jumps (24/20)
Accessory: Min 50-60
3 rounds
15 Abmat situps
30 Russian Twist
20 sec Hollow Rock Hold
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