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Monday 08.17.2020

POSTED ON August 16, 2020

Monday | 08.17.2020

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Monday 08/17
 
Warm Up: Min 0-15
 
2:00 min Front Hip mobility Stretch
-into-
7 min AMRAP
7 Goblet Squats
7 Alt V-ups (each side)
7 step-up (each side)
7 Power Cleans (empty bar – move feet on each rep)
 
– into workout prep –
 
Warm Up to working Front Squat weight
*Use 2-3 sets to warm up to 80%
 
Strength: Min 15-30
 
Front Squat 5×2,3×3@80%
 
– Complete a set every 90 seconds, on the 6th – 8th set complete 3 reps –
 
* Use same weight for all 8 sets
 
Workout: Min 30-50
 
12 minute AMRAP
7 Power Cleans (115/85)
7 Toes to Bar
7 Box Jumps (24/20)
 
Accessory: Min 50-60
 
3 rounds
15 Abmat situps
30 Russian Twist
20 sec Hollow Rock Hold
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