WOD
Monday 12.14.2020
POSTED ON December 13, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
*10 jump squats every 150m
5 Squat Cleans (Empty bar – build across sets)
3 sets (Building weights)
* USe the time it takes to change weights out for rest.
* Target number of Rounds: 7-9 rounds
* Minimum number Rounds before scaling: 5 rounds
* The Scaling aim is for athletes to move consistently through the workout without skill or strength being the limiting factor.
7 reps Banded 7s (each movement)
10 Dumbbell Curtsy Lunge (each)
1 min foam roll lats (each side)