WOD
Monday 12.21.2020
POSTED ON December 20, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
5 hip halo side steps (each side)
5 hip halo thrusters (empty bar)
20 sec Assault Bike (Workout Pace)
* rest 30 secs between rounds
WOD: Santa Claus is coming to town
* Target time each set: 4-5 minutes
* Time cap each set: 7 minutes
40/30 Calorie Assault Bike
* The Scaling aim is for athletes to maintain a high intensity through both sets of the workout.
30 Dumbbell Thrusters (2×25/2×15)