WOD
Monday 12.28.2020
POSTED ON December 27, 2020
0 Comments / CATEGORY:
**1. Movement Prep/Activation and Increasing Heart Rate**
3 Deadlifts (increase weight each set)
* rest 30 secs between sets *
* Target number of Rounds: 15+
* Minimum number Rounds before scaling: 12
* The Scaling aim is for athletes to be able to move for the entire 30 mins of this workout without strength or height of the box being the limiting factor.
* Scaling option 1 (aka Masters 45+ Rx’d)
10 Alternating Box Step Ups (20/16)
5 Dumbbell Deadlifts (2×70/50)
10 Alternating Box Step Ups (20/16)
10 min double under practice
30 unbroken double unders every min for 10 min