WOD
Monday 01.18.2021
POSTED ON January 17, 2021
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**1. Movement Prep/Activation and Increasing Heart Rate**
5 Muscle cleans (empty bar)
2 Power Cleans (singles, work up in weight)
4 Toes to Bar (2 Knee to Elbows + 2 T2B)
* The Scaling aim is for athletes athletes to movement comfortable for the 20:00 without resting longer then 10 secs between reps and movement.
* Scaling option 1 (Masters 45+)
5 Double Dumbbell Cleans (light)
* Limited Equipment Option/ Large Class Option
Partner style workout (teams of 2)
10 Power Cleans (115/80) (5 each)
30 Wall Balls (20/14) (15 each)
10 Standing Alt. DB Bicep Curls (each side)
20-40 secs Top of Ring Dip Hold
1 min couch stretch (each side)
1 min foam roll lats (each side)