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Monday 01.01.2021

POSTED ON January 31, 2021

Monday | 01.01.2021

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Monday 02/01
 
**1. Movement Prep/Activation and Increasing Heart Rate**
10 min AMRAP
1 min easy row
4 Alternating Single DB Power Clean (each side – light weight)
4 Single DB Shoulder to Overhead (each side – light weight)
5 Alternating V-ups (each side)
 
**2. Workout Prep**
2 sets
5 Double Dumbbell Cleans
5 Double Dumbbell Push Press
5 Abmat Sit Ups
– add weight each set –
 
Workout: Looney Tunes
 
* Target time: 12-14 minutes
* Time cap: 18 minutes
 
6 rounds
12 Double Dumbbell Power Cleans (50s/35s)
12 Double Dumbbell Push Press (50s/35s)
24 Abmat Sit Ups
* Scaling option 1 (Masters 45+)
6 rounds
12 Double Dumbbell Power Cleans (35s/25s)
12 Double Dumbbell Push Press (35s/25s)
24 Abmat Sit Ups
 
* Scaling Option 2
6 rounds
12 Hang Dumbbell Power Cleans (25s/15s)
10 Push Ups
12 Abmat Sit Ups
* Limited Equipment Option
6 rounds
12 Power Cleans (95/65)
12 Push Press (95/65)
24 Abmat Sit Ups
* Large Class Option
Teams of 2
6 Rounds
24 Double Dumbbell Power Cleans (50s/35s)
24 Double Dumbbell Push Press (50s/35s)
24 Synchro Abmat Sit Ups
 
Accessory:
 
1 min Corpse Pose
1 min banded overhead shoulder distraction (each side)
1 min seal pose

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