WOD
Monday 02.22.2021
POSTED ON February 21, 2021
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**1. Movement Prep/Activation and Increasing Heart Rate**
P2: 5 Lunge Elbow to Floor Stretch (each side)
5 Hang Cleans (empty bar – build across sets)
5 Hang Cleans (workout weight)
* Target number of total Rounds: 15+
* Minimum number Rounds before scaling: 12
* Scaling option 1 (Masters 45+)
* Limited Equipment Option
– Partner 1 starts and next athlete will begin when partner in front finishes the Push Ups. Once Partner 1 has completed the round they will rest until partner 3 finishes the push ups and then the cycle starts over.
1 min forearm with lacrosse ball (each side)
1 min pec smash with lacrosse ball (arm behind back – ball in pec insertion against rig upright or ground)