WOD
Monday 04.05.2021
Monday | 04.05.2021
* Time cap: 15 minutes
For Time:
21-15-9
Double Dumbbell Front Squats (50s/35s)
12-9-6
Burpee Pull-Ups
– Into –
72 Alternating Dumbbell Snatch (50/35)
* Scaling option 1 (Masters 45+)
For Time:
21-15-9
Double Dumbbell Front Squats (35s/25s)
12-9-6
Burpee Pull-Ups
– Into –
72 Alternating Dumbbell Snatch (35/25)
* Scaling Option 2
For Time:
21-15-9
Goblet Squats
12-9-6
Up Down
– Into –
72 Kettle Swings
* Limited Equipment Option
For Time:
30-20-10
Lumping Split Lunges
12-9-6 Burpee Pull-Ups
– Into –
100 Air Squats
* Large Class Option
Teams of 2
21-15-9
Synchro Front Squats (95/65)
12-9-6
Synchro Burpee Pull-Ups
– Into –
72 Alternating Synchro Dumbbell Snatch (50/35)
Accessory:
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB or sandball as an anchor – don’t force position)