WOD
Saturday 02.22.2020
POSTED ON February 21, 2020
0 Comments / CATEGORY:
A1.) Push Up Plank 3 sets of :60-:90 add weight if needed: rest :30
A2.) Hollow to Arch Roll 3 sets of 15; rest :30
A3.) Ring Row 3 sets of 5-10 at a tempo of @22×1; rest :30
3 rounds of the following
3 rounds of the following
5 handstand push ups to ab mat
7 wall balls 20/14 to 9ft/8ft target
3 rounds of the following
5 handstand push ups of a box (piked)
7 wall balls 14/10 to a 9ft/8ft target