Saturday 03.14.2020

POSTED ON March 14, 2020

Saturday | 03.14.2020

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Warm Up:

800m run Then…

100ft farmers carry

:60 plank

50ft burpee broad jump

50ft bear crawl

*tag partner and they perform the warm up


Partner WOD:

RX: 50/35

Intermediate: 35/20

Beginner: 35/20

10min AMRAP

Partner 1: rowing for calories

Partner 2: 15 dumbbell power cleans

*after 15 reps switch

-no rest-

10min AMRAP

Partner 1: bike for calories

Partner 2: 15 lateral dumbbell burpees

*after 15 reps switch

WOD 2:

3 rounds for time

15-20 hip extensions

15 dumbbell curls

30ft/30ft/ single arm heavy overhead carry

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    - David Neace

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