WOD
Saturday 05.16.2020
POSTED ON May 16, 2020
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Coach/Class Notes: Today’s workout volume will be very tough on athletes. Make sure the Metcon/WOD is the focus for today. You will need to utlize the Warm Up as if its a “WOD-UP.” It says complete 5 sets which should be done with all the skill work.
30 hang power snatch 95/65
20 hang power snatch 95/65
10 hang power snatch 95/65
30 hang power snatch 75/55
20 hang power snatch 75/55
10 hang power snatch 75/55
30 hang power snatch 55/35
20 hang power snatch 55/35
10 hang power snatch 55/35
15 tricep banded push down