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Saturday 07.18.2020

POSTED ON July 17, 2020

Saturday | 07.18.2020

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Warm Up: Coach’s choice
 
WOD: 45min AMRAP *Teams of 2
 
Level 1:
2k row (split as needed)
30 synchro burpees
40 back squats 185/125 (split as needed)
50 synchro sit ups
60 cal air bike
Level 2:
2k row (split as needed)
30 synchro burpees
40 back squats 155/105 (split as needed)
50 synchro sit ups
60 cal air bike
 
Level 3:
1200m row (split as needed)
20 synchro burpees
30 back squats 115/105 (split as needed)
40 synchro sit ups
50 cal air bike
 
ROMWOD: 3 rounds
2min pigeon L/R
1min twisted lizard L/R
1min low dragon L/R

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