WOD
Saturday 08.29.2020
POSTED ON August 29, 2020
Saturday | 08.29.2020
Saturday 08/29
Warm Up: Min 0-15
**Activation**
5 min Machine (easy pace)
**Increase Heart rate and workout prep**
3 rounds
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
– into –
2 rounds
1 Seated/stand rope pull
1 Squat Snatch (light/mod)
Workout: Min 15-45
For Time:
50 Parallette Handstand Push Ups (45+Abmat/2×45+Abmat)
– Every time you break perform
2 Rounds
1 Rope Climb (15ft)
2 Squat Snatch (185/125)
* Target time: 20:00
* Time cap: 30:00
* Scaling option
For Time:
75 Handstand Push Ups or Deficity Push-ups
– Every time you break perform
2 Rounds
12 Ring Rows
2 Power Snatch (135/95) or a weight you can do 2 times unbroken with quality movement
Workout: Min 15-45
For Time:
50 Parallette Handstand Push Ups (45+Abmat/2×45+Abmat)
– Every time you break perform
2 Rounds
1 Rope Climb (15ft)
2 Squat Snatch (185/125)
* Target time: 20:00
* Time cap: 30:00
* Scaling option
For Time:
75 Handstand Push Ups or Deficity Push-ups
– Every time you break perform
2 Rounds
12 Ring Rows
2 Power Snatch (135/95) or a weight you can do 2 times unbroken with quality movement
