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Saturday 09.12.2020

POSTED ON September 11, 2020

Saturday | 09.12.2020

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No Warm Up Programmed – Go Over the movements and get to it
 
Workout:
 
Partner Workout:
2 Sets
30/24 Calorie Row (each, while partner 2 on bike and switch)
30/24 Calorie AirBike (each, while partner 1 on row and switch)
30 Sandbag Clean (150/100) (split)
30/24 Calorie Row (each, while partner 2 on bike and switch)
30/24 Calorie AirBike (each, while partner 1 on row and switch)
60 Strict Handstand Push Up (split)
-Rest 1:1 between sets-
 
Individual version:
2 Sets
30/24 Calorie Row
30/24 Calorie AirBike
15 Sandbag Clean (150/100)
30/24 Calorie Row
30/24 Calorie AirBike
30 Strict Handstand Push Up
-Rest 1:1 between sets-

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