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Saturday 09.26.2020

POSTED ON September 25, 2020

Saturday | 09.26.2020

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Warm Up: Min 0-15
 
###[Crossover Symmetry Activation]
 
### Movement Prep/Activation and Increasing Heart Rate
4 Rounds
15/12 Calorie Row
5 Single Arm Dumbbell Shoulder to Overhead R/L
15/12 Calorie Ski
5 Strict Pull Up
 
### 3. Workout Prep
3 Shoulder to Overhead (at workout weight 1)
1 Rope climb
3 Shoulder to Overhead (at workout weight 2)
 
Workout: Min 15-50
 
* Target Time each set: 3-5 Mins
* Time Cap each set: 7 mins
 
21-15-9
Power Snatches (95/65)
Handstand Push Ups
 
-Rest 1:1 between sets-
 
15-12-9
Power Snatches (135/95)
Strict Handstand Push Ups
 
* The SCALING aim is for skill and strength not to be the limiting factor.
 
* Scale to finish near the target score:
21-15-9
Power Snatches (75/55)
Push Ups
 
-Rest 1:1 between sets-
 
15-12-9
Power Snatches (95/65)
Handstand Push Ups
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