WOD
Saturday 09.26.2020
POSTED ON September 25, 2020
Saturday | 09.26.2020
Warm Up: Min 0-15
###[Crossover Symmetry Activation]
### Movement Prep/Activation and Increasing Heart Rate
4 Rounds
15/12 Calorie Row
5 Single Arm Dumbbell Shoulder to Overhead R/L
15/12 Calorie Ski
5 Strict Pull Up
### 3. Workout Prep
3 Shoulder to Overhead (at workout weight 1)
1 Rope climb
3 Shoulder to Overhead (at workout weight 2)
Workout: Min 15-50
* Target Time each set: 3-5 Mins
* Time Cap each set: 7 mins
21-15-9
Power Snatches (95/65)
Handstand Push Ups
-Rest 1:1 between sets-
15-12-9
Power Snatches (135/95)
Strict Handstand Push Ups
* The SCALING aim is for skill and strength not to be the limiting factor.
* Scale to finish near the target score:
21-15-9
Power Snatches (75/55)
Push Ups
-Rest 1:1 between sets-
15-12-9
Power Snatches (95/65)
Handstand Push Ups
