WOD
Saturday 11.14.2020
Saturday | 11.14.2020
* The Scaling aim is for athletes to move comfortably on each movement and keep high intensity for 8 minutes
* Scaling option
AMRAP 8 Minutes
12/9 Calorie Row
12 Push ups
-Rest 4:00-
AMRAP 8 Minutes
12/9 Calorie Ski Erg (OR Row OR Bike)
6 Burpee Box Jump Overs (24/20)
-Rest 4:00-
AMRAP 8 Minutes
16 Front Squats (95/65)
2 Muscle Ups (OR 8 Chest to Bar Pull Ups)
-Rest 4:00-
AMRAP 8 Minutes
200m run
16 Single Arm Dumbbell Clean and Jerk (50/35)
-Rest 4:00-
AMRAP 8 Minutes
16 GHD Sit Ups (OR 16 Stick Abmat Sit Ups OR 24 Alternating V Ups)
8 Strict Pull Ups