WOD
Saturday 11.21.2020
POSTED ON November 20, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
* Alternate between 250 slow/250 fast
* Alternate between 200 slow/200 fast
Set Up for workout and progress through at least 25′ of the sled push (if athletes perform that workout)
• Athletes will run along a 3-6 mile course around the Ranch through varying terrain, often steep and loose.