WOD
Saturday 11.28.2020
POSTED ON November 27, 2020
0 Comments / CATEGORY:
**1. Movement Prep/Activation and Increasing Heart Rate**
5 plank shoulder taps (each side)
Use rounds 1-2 of the workout to build into a consistent pace
* Minimum Reps before Scaling: 500
AMRAP 5 Minute (for quality)
10/8 Calorie Row (OR Ski)
3-5 Strict Handstand Push Ups
10 Minute Every Minute on the Minute (EMOM)
3 Strict Pull ups (weighted if possible)
AMRAP 5 Minute (for quality)
10/8 Calorie Row (OR Ski)
3-5 Strict Handstand Push Ups
10 Dumbbell bench presses (2×50/35)
AMRAP 5 Minutes (for quality)
10/8 Calorie Row (OR Ski)
3-5 Strict Handstand Push Ups
* The SCALING aim is for a low to moderate intensity and unbroken sets
* Scaling option to finish near the target score:
AMRAP 5 Minute (for quality)
2-3 Strict Handstand Push Ups (with 1-2 abmats)
10 Minute Every Minute on the Minute (EMOM)
AMRAP 5 Minute (for quality)
2-3 Strict Handstand Push Ups (with 1-2 abmats)
10 Dumbbell bench presses (2×40/25)
AMRAP 5 Minutes (for quality)
2-3 Strict Handstand Push Ups (with 1-2 abmats)