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Saturday 12.05.2020

POSTED ON December 5, 2020

Saturday | 12.05.2020

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**1. Movement Prep/Activation and Increasing Heart Rate**
10 min AMRAP
1 min easy cardio
5 Inch Worms
10 Suitcase Deadlifts (each)
10 Ring Rows
 
**2. Workout Prep**
– With partner –
2 sets (increase weight/height each set)
5 Bench Press (each)
5 Strict Pull Ups (each)
2 Burpee Box Get Overs
2 Sandbag Cleans
 
WOD: Money Talks
 
* Target Time: sub 15 minutes
* Time Cap: 20 minutes
 
2 Person Teams:
50 Bench Press (185/125)
50 Strict Pull Ups
25 Burpee Box Get Overs (48/40) (OR 50 Burpee Box Jump Overs 24/20)
50 Power Clean 185/125
*Split reps as desired
 
Individual Version:
25 Bench Presses (185/125)
25 Strict Pull Ups
25 Burpee Box Get Overs (48/40) (OR 50 Burpee Box Jump Overs 24/20)
25Power Clean 185/125
* The SCALING aim is to use appropriate loading and move fast on each movement!
 
* Scaling option to finish near the target score:
* Scaling Option 1:
2 Person Teams:
50 Bench Presses (155/105)
30 Strict Pull Ups
50 Burpee Box Get Overs (40/32) (OR 60 Burpee Box Jump Overs 24/20)
30 Power Cleans 185/125
*Split reps as desired
 
Individual Version:
*Split reps in half
 
* Scaling Option 2:
2 Person Teams:
50 Bench Presses (115/80)
50 Banded Strict Pull Ups
50 Burpee Step Get Overs (24/20)
50 Power Cleans 115/80
*Split reps as desired
 
Individual Version:
*Split reps in half
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