WOD
Saturday 12.05.2020
POSTED ON December 5, 2020
0 Comments / CATEGORY:
**1. Movement Prep/Activation and Increasing Heart Rate**
10 Suitcase Deadlifts (each)
2 sets (increase weight/height each set)
* Target Time: sub 15 minutes
25 Burpee Box Get Overs (48/40) (OR 50 Burpee Box Jump Overs 24/20)
25 Bench Presses (185/125)
25 Burpee Box Get Overs (48/40) (OR 50 Burpee Box Jump Overs 24/20)
* The SCALING aim is to use appropriate loading and move fast on each movement!
* Scaling option to finish near the target score:
50 Bench Presses (155/105)
50 Burpee Box Get Overs (40/32) (OR 60 Burpee Box Jump Overs 24/20)
50 Bench Presses (115/80)
50 Banded Strict Pull Ups
50 Burpee Step Get Overs (24/20)