WOD
Saturday 12.26.2020
POSTED ON December 25, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
30 Sec. Dead Hang (Pull up bar)
1 Squat Snatch (work up to workout weight)
2 Box Jump Overs (low box)
Workout: Frosty the Snowman
* Target number of rounds: 14+
* Minimum number of rounds before scaling: 10
6 Box Jump Overs (24”/20”)
* The SCALING aim is to use an appropriate load you can move steadily with and get close to the target number of rounds.
* Scaling option to finish near the target score:
5 Box Jump Over (24”/20”)