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Saturday 12.26.2020

POSTED ON December 25, 2020

Saturday | 12.26.2020

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**1. Movement Prep/Activation and Increasing Heart Rate**
10 Minute AMRAP
1:00 Easy Machine
30 Sec. Dead Hang (Pull up bar)
10 Pass throughs (PVC)
10 Overhead Squats (PVC)
10 Plate Hops
 
**Workout Prep**
3 sets
1 Squat Snatch (work up to workout weight)
2 Box Jump Overs (low box)
3 Toes to Bar
 
Workout: Frosty the Snowman
 
* Target number of rounds: 14+
* Minimum number of rounds before scaling: 10
 
18:00 AMRAP
3 Squat Snatches
(135/95)
6 Box Jump Overs (24”/20”)
9 Toes to bar
* The SCALING aim is to use an appropriate load you can move steadily with and get close to the target number of rounds.
 
* Scaling option to finish near the target score:
18:00 AMRAP
3 Squat Snatch
(115/80)
5 Box Jump Over (24”/20”)
7 Toes to bar
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