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Saturday 01.05.2019

POSTED ON January 4, 2019

Saturday | 01.05.2019

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Warm Up:
 
5 Hips Down Push-ups
20 Hops in Place
10 Bird Dogs
10 Dead Bugs
5 Squat Cleans
 
x2-3 sets
 
Metcon:
 
RX (Level 1)
 
1min Push Press
1min Squat Clean 95/65
1min Split Jump
1min Lateral Burpee Over the Bar
1min Rest
 
x4
Intermediate (Level 2)
 
1min Push Press 75/55
1min Squat Clean 75/55
1min Split Jump
1min Lateral Burpee Over the Bar
1min Rest
 
x4
 
Beginner (Level 3)
 
1min Push Press 65/45
1min Squat Clean 65/45
1min Lunge in Place
1min Lateral Burpee Over the Bar
1min Rest
 
x4
 
Cool Down:
 
10min For Quality
 
1min Pigeon L/R
10 Strict Low Ring Muscle Up Transitions
:15 Ring Support Hold
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