Saturday 03.30.2019

POSTED ON March 29, 2019

Saturday | 03.30.2019

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Warm Up:
10 Reverse Pass Throughs
50ft Duck Walk
5 Snatch High Pull
5 Power Snatch
A. Build/Find a 10RM Single Arm seated Dumbbell Press on left and right arm.
*Time Cap 9min
*Sub 5:30 to receive RX
*Sub 6:30 to receive Intermediate
Level 1 (RX)
50 Power Snatch 115/80
For time
Level 2 (Intermediate)
50 Power Snatch 95/75
For Time
Level 3 (Beginner)
50 Power Snatch 65/45
For Time
Cool Down:
EMOM 8min
15 sit ups remaining time plank on elbows
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