Through a one on one or small group Intro session with one of our instructors, you’ll get a chance to learn more about our program, and experience your first CrossFit workout with CrossFit Up Dog. These sessions are by appointment only, and are required before you start training with us, so we can get a better idea of what your goals are, and how we can best help you achieve them.
Submit an Intro Request
Use the form below to register for a private/small group introduction to CrossFit Up Dog. We’ll contact you shortly to schedule out a time for you to come in.
BLOG
WOD
Saturday 04.06.2019
POSTED ON April 6, 2019
Saturday | 04.06.2019
0 Comments / CATEGORY:
Warm Up:
50ft Bear Crawl (knee touches elbow)
8/8 Crossbody RDL
8/8 Single Leg Glute Bridge
200m Jog
x2-4 sets
Metcon:
Level 1 (RX)
400m Run
15 Deadlifts 155/105
20 Push-ups open standard
10 Deadlifts 155/105
10 Push-ups open standard
5 Rounds For Time
Level 2 (Intermediate)
400m Run
15 Deadlifts 135/80
20 HRPU
10 Deadlifts 135/80
10 HRPU
5 Rounds For Time
Level 3 (Beginner)
400m Run
15 Deadlifts 95/65
10 HRPU
10 Deadlifts 95/65
10 HRPU
5 Rounds For Time
Cool Down:
10min For Quality
1min Plank Walk Out
20 Bird Dogs @22×1
20 V-ups
1min Arch Hold
I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.
- Zach Brockman
Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.
- Russ Richardson
CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.
- Amy Shroff
CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.
- David Neace
Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.
- Katelyn Guild
Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!