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Saturday 04.06.2019

POSTED ON April 6, 2019

Saturday | 04.06.2019

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Warm Up:
 
50ft Bear Crawl (knee touches elbow)
8/8 Crossbody RDL
8/8 Single Leg Glute Bridge
200m Jog
 
x2-4 sets
 
Metcon:
 
Level 1 (RX)
 
400m Run
15 Deadlifts 155/105
20 Push-ups open standard
10 Deadlifts 155/105
10 Push-ups open standard
 
5 Rounds For Time
Level 2 (Intermediate)
 
400m Run
15 Deadlifts 135/80
20 HRPU
10 Deadlifts 135/80
10 HRPU
 
5 Rounds For Time
 
Level 3 (Beginner)
 
400m Run
15 Deadlifts 95/65
10 HRPU
10 Deadlifts 95/65
10 HRPU
 
5 Rounds For Time
 
Cool Down:
 
10min For Quality
 
1min Plank Walk Out
20 Bird Dogs @22×1
20 V-ups
1min Arch Hold
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