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Saturday 06.08.2019

POSTED ON June 7, 2019

Saturday | 06.08.2019

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Warm Up:
10 reverse wall slides
:15 handstand hold
5 scap push ups off elbows
10 lemon squeeze
5 hollow to arch kips
x3
 
Skill
A. 5-6 sets of this complex… 2-5 strict handstand push ups+ 3-7 kipping handsand push ups
 
Metcon:
 
Level 1 (RX)
12min AMRAP
12 single arm overhead lunge 50/35
12 toes 2 bar
12 dumbbell snatch 50/35
Level 2 (Intermediate)
12min AMRAP
12 single arm overhead lunge 35/20
12 toes 2 bar
12 dumbbell snatch 35/20
 
Level 3 (Beginner)
12min AMRAP
12 single arm overhead lunge 20/10
12 hanging knee raise
12 dumbbell snatch 20/10
 
Cool Down:
3 Rounds For Quality
10/10 heavy KB high pull
1min standing straddle
30 bent knee hollow rock

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