Saturday 07.06.2019

POSTED ON July 5, 2019

Saturday | 07.06.2019

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Warm Up:
10 reverse wall slides
10/10 plank slides
8 lemon squeeze
10 squats with a press out
x2-3 sets
Foundation: (15min to complete)
High Bar Back Squat
3 sets of 5 at 85%
RX (Level 1)
Buy In: Air Bike 25/22 cals
Double Under
Sit Ups
Cash Out: 25 toes 2 bar
Intermediate (Level 2)
Buy In: Air Bike 25/22 cals
Double Under attempts
Sit Up
Cash Out: 25 toes 2 bar
Beginner (Level 3)
Buy In: Air Bike 25/22 cals
Single Under 2:1
Sit Up
Cash Out: 25 hanging knee raise
Cool Down: 2 rounds for quality
1min seal stretch
1min low dragon L/R
1min flat needle L/R
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    - David Neace

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