WOD
Saturday 07.27.2019
POSTED ON July 26, 2019
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:15 barbell hold overhead
A. Build to a 3RM push press from the ground in 15min.
1 minute dumbbell hang squat clean 50/35
2 minute dumbbell hang squat clean 50/35
1 minute dumbbell hang squat clean 50/35
1 minute dumbbell hang squat clean 35/20
2 minute dumbbell hang squat clean 35/20
2 minutes burpee 2 minute box jump 24/20
1 minute dumbbell hang squat clean 35/20
1 minute dumbbell hang squat clean 20/10
2 minute dumbbell hang squat clean 20/10
1 minute dumbbell hang squat clean 20/10
Cool down: 2-3 rounds for quality