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Saturday 08.10.2019

POSTED ON August 9, 2019

Saturday | 08.10.2019

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Warm Up:
50ft samson lunge with twist
10 groiners 1
0/10 thorax rotation
x3
 
Foundation: 20min
 
A. Back Squat
1×5 80%
1×5 85%
1×3 87%
1×2-3 90%
 
Metcon:
 
RX (Level 1)
21 Power Snatch
75/55
200m sprint
3 rounds for time
Intermediate (Level 2)
21 Power Snatch 65/45
200m sprint
3 rounds for time
 
Beginner (Level 3)
15 Power Snatch 55/35
200m sprint
3 rounds for time
 
Cool Down:
2 rounds for quality
2min happy baby
1min single leg forward fold L/R
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