WOD
Saturday 08.17.2019
POSTED ON August 16, 2019
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:10 deadhang + hollow to arch kip
A1.) Bar Muscle up progression x3
A2.) Dumbbell front squat efficiency work x3
42 Dumbbell front squats 50/35
30 dumbbell front squats 50/35
18 dumbbell front squats 50/35
10 dumbell front squats 50/35
42 Dumbbell front squats 35/20
30 dumbbell front squats 35/20
18 dumbbell front squats 35/20
10 dumbell front squats 35/20
42 Dumbbell front squats 20/10
12 jumping bar muscle ups
30 dumbbell front squats 20/10
18 dumbbell front squats 20/10
10 dumbell front squats 20/10
*Beginner has the option to also do 2 for 1 jumping chest 2 bar.