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Thursday 10.25.2018

POSTED ON October 24, 2018

Thursday | 10.25.2018

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Warm Up:
 
5/5 KB High Pull
10 Wall Slides “Y”
10 Cossack Squats
 
x2-3 sets
 
Foundation:
 
A. 50ft DB Lunge x4; rest :45
B. Strict Supinated Pull Up 4×5-7; rest :60
 
Metcon
 
RX (Level 1)
 
12min AMRAP
 
30 Double Unders
30 Sit-ups
30 DB Thrusters 50/35 (single arm)
Intermediate (Level 2)
 
12min AMRAP
 
15 Double Unders
30 Sit-ups
30 DB Thrusters 35/20 (single arm)
 
Beginner (Level 3)
 
12min AMRAP
 
30 Single Unders
30 Sit-ups
30 DB Thrusters 20/10 (single arm)
 
Cool Down:
 
EMOM 9min
 
1st min Standing Straddle
2nd min Barbell Hold Over Head
3rd min Dead Hang
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