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Thursday 12.06.2018

POSTED ON December 5, 2018

Thursday | 12.06.2018

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Warm Up:
 
5 Sumo Inch Worm
5 Push-up T
10 Groiners
 
x2-3 sets
 
Foundation:
 
A. Every 1:15 x8
 
1st Dumbbell Row 8/8
2nd 100ft Walking KB Lunge Goblet Hold
 
Metcon:
 
RX (Level 1)
 
1min Double DB Thruster 50/35
1min Toes 2 Bar
1min Burpee
1min Double Unders
1min Cal Row
1min Rest
 
x3
Intermediate (Level 2)
 
1min Double DB Thruster 35/20
1min Toes 2 Bar
1min Burpee
1min Double Unders
1min Cal Row
1min Rest
 
x3
 
Beginner (Level 3)
 
1min Double DB Thruster 20/10
1min Hanging Knee Raises
1min Burpee
1min Single Unders (count as 2:1)
1min Cal Row
1min Rest
 
x3
 
Cool Down:
 
3 Rounds For Quality
 
1min Bent Knee Hollow Body
15 Arches
1min Seal
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