WOD
Thursday 01.10.2019
POSTED ON January 9, 2019
Thursday | 01.10.2019
Warm Up:
10 Prone Pass Throughs
10 Groiners
5 Empty Bar Deadlifts
10 V-ups
x2-3 sets
Foundation:
A. Deadlift
5-5-3-3-3; rest 1-2min
*Build weight each set
*Pick a weight you desire to hit for your final 3 then work back 10lbs for your next 3, work back 20lbs for the last set of 5, work back another 20lbs for your starting weight of 5
RX (Level 1)
100 Toes 2 Bar for time
*every time you drop perform 5 Strict HSPU
Intermediate (Level 2)
75 Toes 2 Bar for time
*every time you drop 5 Handstand Push-ups to ab mat
Beginner (Level 3)
100 Hanging Knee Raises for time
*every time you drop 10 Pike Push-ups of a box
Cool Down:
2 Rounds For Quality
3min Standing Straddle
2min Bench Shoulder Stretch Forearms on Bench
