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Thursday 01.10.2019

POSTED ON January 9, 2019

Thursday | 01.10.2019

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Warm Up:
 
10 Prone Pass Throughs
10 Groiners
5 Empty Bar Deadlifts
10 V-ups
 
x2-3 sets
 
Foundation:
 
A. Deadlift
 
5-5-3-3-3; rest 1-2min
 
*Build weight each set
*Pick a weight you desire to hit for your final 3 then work back 10lbs for your next 3, work back 20lbs for the last set of 5, work back another 20lbs for your starting weight of 5
 
RX (Level 1)
 
100 Toes 2 Bar for time
 
*every time you drop perform 5 Strict HSPU
Intermediate (Level 2)
 
75 Toes 2 Bar for time
 
*every time you drop 5 Handstand Push-ups to ab mat
 
Beginner (Level 3)
 
100 Hanging Knee Raises for time
 
*every time you drop 10 Pike Push-ups of a box
 
Cool Down:
 
2 Rounds For Quality
 
3min Standing Straddle
2min Bench Shoulder Stretch Forearms on Bench
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