WOD
Thursday 01.17.2019
POSTED ON January 16, 2019
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*Score Total weight lifted today
*establish your working weight for final 3 reps. Subtract 40-60lbs to determine first 7 reps. You will do 3 sets of each rep count to determine failure before moving on. Accumulate a total of 9 sets of work for each lift today or more.