Thursday 01.31.2019

POSTED ON January 30, 2019

Thursday | 01.31.2019

0 Comments / CATEGORY:
10 Groiners
10 Hollow to Arch Roll
:30 Barbell Hold Overhead
5 DB High Pulls
A. EMOM 6min
3 Hanging Knee Raises + 5 Toes 2 Bar
B. EMOM 6min
Handstand Push-up 5-10 reps
*Intermediate A. 5 HKR + 3 T2B
*Beginner A. 5-7 HKR
*Intermediate B. HSPU to ab mat
*Beginner B. 5-10 Pike Push Up off box
*15min Time Cap all levels
RX (Level 1)
DB Power Snatch 50/35
Lateral Burpee over DB
Intermediate (Level 2)
DB Power Snatch 35/20
Lateral Burpee over DB
Beginner (Level 3)
DB Power Snatch 20/10
Lateral Burpee over DB
Cool Down:
2-3 Rounds For Quality
10 Slow Calf Raises
1min Pigeon L/R
10/10 Rock Back Split Squats
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff