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Thursday 02.07.2019

POSTED ON February 6, 2019

Thursday | 02.07.2019

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Warm Up:
 
5 Clean High Pulls
5 Hang Squat Cleans
5 Hips Down Push-ups
:30 Bottom of the Squat Hold
 
x2-3 sets
 
Foundation:
 
A. 1 Power Clean + 1 Front Squat + 1 Clean + 1 Front Squat x4; rest 1-2min
 
*work to a heavy of the complex
 
Metcon:
 
RX (level 1)
 
10 SDHP 115/80
30 Air Squats
15 Push-ups (open standard)
 
x4; rest 2min (record your fastest time)
Intermediate (level 2)
 
10 SDHP 95/65
30 Air Squats
15 Hand Release Push-ups
 
x4; rest 2min (record your fastest time)
 
Beginner (level 3)
 
10 SDHP 75/55
20 Air Squats
10 Hand Release Push-ups
 
x4; rest 2min (record your fastest time)
 
Cool Down:
 
2 Rounds For Quality
 
2min Bound Angle L/R
2min Saddle
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