Thursday 02.07.2019

POSTED ON February 6, 2019

Thursday | 02.07.2019

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Warm Up:
5 Clean High Pulls
5 Hang Squat Cleans
5 Hips Down Push-ups
:30 Bottom of the Squat Hold
x2-3 sets
A. 1 Power Clean + 1 Front Squat + 1 Clean + 1 Front Squat x4; rest 1-2min
*work to a heavy of the complex
RX (level 1)
10 SDHP 115/80
30 Air Squats
15 Push-ups (open standard)
x4; rest 2min (record your fastest time)
Intermediate (level 2)
10 SDHP 95/65
30 Air Squats
15 Hand Release Push-ups
x4; rest 2min (record your fastest time)
Beginner (level 3)
10 SDHP 75/55
20 Air Squats
10 Hand Release Push-ups
x4; rest 2min (record your fastest time)
Cool Down:
2 Rounds For Quality
2min Bound Angle L/R
2min Saddle
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