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Thursday 02.28.2019

POSTED ON February 27, 2019

Thursday | 02.28.2019

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Warm Up:
 
5 Upright Row
50ft Single Arm Overhead Carry L/R
5/5 Single Arm Kettlebell Swings
10/10 Crossbody RDL
 
3 sets
 
Metcon:
 
RX (Level 1)
 
21 Cal Row
14/14 Kettlebell Snatch 53/35
15 Cal Row
12/12 Kettlebell Snatch 53/35
9 Cal Row
10/10 Kettlebell Snatch 53/35
 
For Time
Intermediate (Level 2)
 
21 Cal Row
14/14 Kettlebell Snatch 35/26
15 Cal Row
12/12 Kettlebell Snatch 35/26
9 Cal Row
10/10 Kettlebell Snatch 35/26
 
For Time
 
Beginner (Level 3)
 
21 Cal Row
14/14 Kettlebell Snatch 26/18
15 Cal Row
12/12 Kettlebell Snatch 26/18
9 Cal Row
10/10 Kettlebell Snatch 26/18
 
For Time
 
Cool Down:
 
4 Rounds For Quality
 
:45 Bent Knee Hollow Body
20 Arch Rocks
10/10 Cossack Squats
8/8 Internal 90/90 Hip Rotations
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