WOD
Thursday 04.11.2019
POSTED ON April 10, 2019
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2nd min Headstand :30-:45 (base work of the handstand walk)
3rd min 5 Candle Stick with Med Ball
*headstand is first step to building a base for handstand walks.
50 Split Jumps (jumping lunges)
10 Weighted Cossack Squats
8/8 Side Lying Thorax Rotations