WOD
Thursday 04.18.2019
POSTED ON April 17, 2019
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1st min 8/8 Lateral Box Step-ups
3rd min 50 Double Unders/Single Unders
5th min 5 Close Grip Bench Press 70-85% of 1RM
10 Right Side Lying Throrax Rotation
10 Left Side Lying Thorax Rotation