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Thursday 04.18.2019

POSTED ON April 17, 2019

Thursday | 04.18.2019

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Warm Up:
 
200m Jog
10 Cal Row
10 Pass Throughs
10 Cuban Raise
 
x2
 
Foundation:
 
25min EMOM
 
1st min 8/8 Lateral Box Step-ups
2nd min FLR Hold
3rd min 50 Double Unders/Single Unders
4th min 20 Arch Rock
5th min 5 Close Grip Bench Press 70-85% of 1RM
Metcon:
 
RX/Intermediate/Beginner
 
1000m Row
1000m Run
1000m Row
 
For Time
 
Cool Down:
 
2 Rounds For Quality
 
1min Right Calf Roll Out
10 Right Side Lying Throrax Rotation
1min Left Calf Roll Out
10 Left Side Lying Thorax Rotation
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