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Thursday 05.23.2019

POSTED ON May 22, 2019

Thursday | 05.23.2019

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Warm Up:
 
5 good mornings
50ft inch worm
10/10 leg swings
 
x2-3 sets then…
 
5 air squats
50ft walk on toes
10 heavy russian twists
5 empty bar deadlifts
 
x2-3 sets then…
 
Work Up to a heavy set of 5 reps deadlift in 15min.
 
Metcon:
 
RX (Level 1)
 
25 deadlift 185/125
200 double unders
25 deadlifts 185/125
Intermediate (Level 2)
 
25 deadlift 155/105
150 double unders
25 deadlifts 155/105
 
For Time
 
Beginner (Level 3)
 
25 deadlift 135/95
250 single unders
25 deadlifts 135/95
 
For Time
 
Cool Down:
 
10 cal row
100m single arm overhead carry L/R
30 flutter kicks
 
x3
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