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Thursday 06.27.2019

POSTED ON June 26, 2019

Thursday | 06.27.2019

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Warm Up:
50′ front rack carry
5 push-ups
50′ high knees
50′ walk on toes
5 scap pull-ups
x2
 
Aerobic Metcon: 40min AMRAP Sustainable 80% effort (unbroken pace)
200ft heavy kettlebell front rack carry
15 ring push ups
800m run
100 single unders (RX athletes included)
50 prisoner step ups 24/20
10 strict pull ups
 
Cool Down: 2 rounds for quality
10/10 side lying thorax rotation
10 prone pass throughs
1min happy baby
2min saddle
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

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    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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