WOD
Thursday 06.27.2019
POSTED ON June 26, 2019
0 Comments / CATEGORY:
Aerobic Metcon: 40min AMRAP Sustainable 80% effort (unbroken pace)
200ft heavy kettlebell front rack carry
100 single unders (RX athletes included)
50 prisoner step ups 24/20
Cool Down: 2 rounds for quality
10/10 side lying thorax rotation