WOD
Thursday 07.04.2019
POSTED ON July 3, 2019
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5 empty bar overhead squats
Work up to the weight you will use in todays Metcon. Each time you change weight or do a a movement follow it with 1-2 burpees.
RX (Level 1) 2 Rounds For Time
12 Burpees 12 Push Jerks 115/75
12 Hang Squat Cleans 115/75
12 Overhead Squats 115/75
Intermediate (Level 2) 2 Rounds For Time
12 Hang Squat Cleans 95/65
Beginner (Level 3) 2 Rounds For Time
10 Hang Squat Cleans 75/55