Thursday 09.19.2019

POSTED ON September 18, 2019

Thursday | 09.19.2019

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Warm Up:
200m jog
20 jumping jacks
15 mountain climbers
Aerobic Metcon:
10min AMRAP
1000m row
50 double unders
100ft double kettlebell front rack carry
rest 5min
10min AMRAP
2.0k bike
10 handstand push ups to deficit
1min dead hang
rest 5min
10min AMRAP
800m run
10/10 kb snatch
10 half burpee
Cool Down:
3 rounds for quality
2min couch stretch L/R
1min saddle eagle L/R
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