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Thursday 09.19.2019

POSTED ON September 18, 2019

Thursday | 09.19.2019

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Warm Up:
200m jog
20 jumping jacks
15 mountain climbers
x3
 
Aerobic Metcon:
10min AMRAP
1000m row
50 double unders
100ft double kettlebell front rack carry
 
rest 5min
 
10min AMRAP
2.0k bike
10 handstand push ups to deficit
1min dead hang
 
rest 5min
 
10min AMRAP
800m run
10/10 kb snatch
10 half burpee
 
Cool Down:
3 rounds for quality
2min couch stretch L/R
1min saddle eagle L/R
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